How are your New Years resolutions going?
Not perfect? Hmm
Well, you’ve got two choices.
1. Berate yourself for not meeting the unrealistic goal you set in the first place.
2. Celebrate the very real progress you have made.
I highly recommend number 2.
Celebrating the small victories you’ve made are going to encourage you to keep going.
Getting down on yourself for missing the mark? Keep up with that negative self talk and you’ll create a new destructive habit trying soothe your negative self talk.
Change the way you talk to yourself. It’ll change your life. It’s changing mine.